Anxiety test (GAD-7)
A free, private 2-minute self-check based on the validated GAD-7 questionnaire. Get your score, then find a licensed Texas therapist if you'd like support.
Over the last 2 weeks, how often have you been bothered by the following problems?
1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it's hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid, as if something awful might happen
Answer all 7 questions to see your score.
The GAD-7 is a validated, public-domain screening questionnaire (Spitzer et al., 2006). It does not diagnose any condition. If you’re in crisis or thinking about harming yourself, call or text 988 any time.
About this test
What is the GAD-7 anxiety test?
The GAD-7 is a 7-question, scientifically validated screening tool used by clinicians to measure anxiety symptoms over the past two weeks. Scores range from 0 to 21, with higher scores indicating more severe symptoms.
Is this anxiety test a diagnosis?
No. The GAD-7 is a screening tool, not a diagnosis. Only a licensed clinician can diagnose an anxiety disorder. Your results can be a helpful starting point for a conversation with a therapist.
Is my result private?
Yes. The test runs entirely in your browser — your answers are not sent anywhere or stored.