Depression test (PHQ-9)
A free, private 2-minute self-check based on the validated PHQ-9 questionnaire. Get your score, then find a licensed Texas therapist if you'd like support.
Over the last 2 weeks, how often have you been bothered by the following problems?
1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Trouble falling or staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7. Trouble concentrating on things, such as reading or watching television
8. Moving or speaking so slowly that others noticed — or being so fidgety/restless that you moved around a lot more than usual
9. Thoughts that you would be better off dead, or of hurting yourself in some way
Answer all 9 questions to see your score.
The PHQ-9 is a validated, public-domain screening questionnaire (Kroenke, Spitzer & Williams, 2001). It does not diagnose any condition. If you’re in crisis or thinking about harming yourself, call or text 988 any time.
About this test
What is the PHQ-9 depression test?
The PHQ-9 is a 9-question, scientifically validated screening tool clinicians use to measure depression symptoms over the past two weeks. Scores range from 0 to 27, with higher scores indicating more severe symptoms.
Is this depression test a diagnosis?
No. The PHQ-9 is a screening tool, not a diagnosis. Only a licensed clinician can diagnose depression. Your results are a useful starting point for a conversation with a therapist.
Is my result private?
Yes. The test runs entirely in your browser — your answers are not sent anywhere or stored.