Texas only · online statewide · insurance or self-pay

Therapy that fits between the job and the rest of your life.

In-network, after work, this week. Licensed Texas therapists with evening and lunchtime openings — real ongoing care that starts where your EAP's free sessions stop.

See who’s free this week See pricing first →

Evening, lunchtime, and weekend openings across Texas
In-network with major Texas plans — copay verified before you book
Ongoing weekly care, not a six-session benefit that expires

Real openings, shown live

Quick answer

How do working professionals in Texas fit therapy into a full-time job?

On Tenda, professionals enter a ZIP code and insurance and see licensed Texas therapists with live evening, lunchtime, and weekend availability — sessions happen by secure video from home or a private office. Coverage is verified before booking, with a typical copay of $30–70 per session (or $120–150 flat self-pay). Most people book a first session within the same week, and care is completely confidential from employers.

What we help with

What brings professionals to Tenda

High-functioning doesn't mean fine. Most of our professional members look great on paper and feel like they're running on fumes.

Burnout

When rest stops working and Sunday nights feel like dread on a timer. Therapy rebuilds the boundaries and the reasons, not just the coping.

Anxiety & overthinking

Rehearsing conversations, re-reading sent emails, a mind that won't clock out. Among the most treatable things a therapist sees.

Imposter feelings

Promoted, praised, and privately convinced you're fooling everyone. Common, corrosive, and very workable in therapy.

Career crossroads

Stay or go, corporate or startup, this city or home. A therapist won't decide for you — they'll help you hear yourself think.

Relationships & life logistics

Partners, dating, family expectations, and the question of what you actually want — squeezed into the margins of a work week.

ADHD at work

Deadlines that only get done at midnight, systems that collapse by Wednesday. Therapy plus (when appropriate) psychiatry, coordinated in one place.

Why Tenda

Why professionals pick Tenda

Starts where the EAP stops

Employee assistance programs typically cover a handful of sessions, then hand you a directory. Tenda is ongoing weekly care with someone you chose — no expiration date.

Hours that respect your calendar

7 PM Tuesdays. Lunchtime Thursdays. Saturday mornings. Live calendars mean the time you book is a time that exists.

Invisible to your employer

Your care is protected health information. Employers see nothing — not attendance, not content, not the fact that you're in therapy at all.

Priced like an adult decision

Copay verified before you book, or flat self-pay you can plan around. No subscriptions, no surprise out-of-network bills.

How it works

Three steps. About five minutes.

Tell us what you're carrying

ZIP, your insurance, and what's going on — burnout, anxiety, a decision you keep deferring.

Pick from real openings

Licensed Texas therapists with live evening and weekend calendars. Book in minutes, not weeks.

Meet by video

From home or anywhere private. Most professionals have their first session within the week.

Good to know

Questions people actually ask

Can my employer find out I'm in therapy?

No. Your care is protected health information under HIPAA. Employers have no access to attendance, content, or the fact that you're receiving care. Using your employer-sponsored insurance doesn't change that — claims are between you, your insurer, and your provider.

How is this different from my EAP?

EAPs are a great front door but usually cap out at 3–8 free sessions with an assigned counselor. Tenda is the long-term care behind that door: a therapist you choose, weekly openings that fit your schedule, billed through your regular insurance — no cap.

What does it cost?

With insurance, a typical copay is $30–70 per session, verified before you book. Self-pay is $120–150 flat, with sliding-scale spots from $60 and HSA/FSA accepted.

I travel for work. Does that break therapy?

Sessions work anywhere in Texas. If you're temporarily out of state, telehealth rules depend on where you physically are; your therapist will help you plan around travel weeks so care doesn't lapse.

How fast can I actually start?

Because Tenda only shows therapists with current openings, most people book within minutes and meet within the week — often within 48 hours for evening slots booked early in the week.

What if I'm in crisis right now?

Tenda isn't an emergency service. If you're in immediate danger or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) — free, confidential, 24/7.

Thriving on paper, tired everywhere else?

Licensed Texas therapists with evening openings this week. In-network, confidential, no caps.

Find your therapist

Also on Tenda: Therapy for college students · Therapy for athletes · Tenda for employers · Find a therapist in Texas