Anxiety Therapists in Plano, TX
Find licensed therapists in Plano who help with anxiety — persistent worry, racing thoughts, or physical tension. Most major insurance accepted, online or in person.
Anxiety therapy in Plano
Anxiety is more than everyday stress — it's persistent worry or fear that interferes with daily life, sometimes with physical symptoms like a racing heart, restlessness, or trouble sleeping.
What to expect: Therapy often uses CBT or ACT to identify thought patterns, build coping skills, and gradually reduce avoidance.
Plano is in Collin County. Local prevalence data (CDC PLACES) will be added here before launch.
1 anxiety therapist in Plano
Sample data — verified profiles at launchJordan Ellis, LCSW
Accepting patientsSample profile. Works with adults navigating anxiety, burnout, and life transitions.
Treats anxiety · Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT) · Blue Cross Blue Shield of Texas, Aetna, Cigna · Online
Need psychiatry or medication management?
Therapy and medication often work best together. Lyte Psychiatry provides psychiatric care and medication management for Texans.
Tend connects Texans with licensed, independent therapists. Educational content is general and not a substitute for care. In a mental health emergency, call or text 988, or call 911.