CBT Therapists in Plano, TX
Find CBT therapists in Plano — Cognitive Behavioral Therapy. Licensed providers, most major insurance accepted.
CBT in Plano
CBT (Cognitive Behavioral Therapy) is a structured, evidence-based approach that helps you notice and change unhelpful thought and behavior patterns. It's well-supported for anxiety and depression.
1 CBT therapist in Plano
Sample data — verified profiles at launchJordan Ellis, LCSW
Accepting patientsSample profile. Works with adults navigating anxiety, burnout, and life transitions.
Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT) · Blue Cross Blue Shield of Texas, Aetna, Cigna · Online
Other approaches in Plano
All therapists in Plano →Need psychiatry or medication management?
Therapy and medication often work best together. Lyte Psychiatry provides psychiatric care and medication management for Texans.
Tend connects Texans with licensed, independent therapists. Educational content is general and not a substitute for care. In a mental health emergency, call or text 988, or call 911.